Rack Performance at Wamego High School
Rack Performance is Powerful weight room software that maximizes efficiency with custom audio visual timing systems AND a streamlined data
Read moreTraining & Conditioning
Fit & Finish Drill
Please make sure that your sound is on and click on the video to play. PUT YOUR CURSOR OVER THE
Read moreMental Training Enhances Strength Training
By Chris Beardsley Chris Beardsley graduated from Durham University with a Masters Degree in 2001. He since contributed to the
Read moreBig Bag Drill
Transcription of the discussion (Video is below) Big Bag Drill, Big Bag Drill. This is the drill to keep ya,
Read moreImproving Change of Direction
By Chris Beardsley Chris Beardsley graduated from Durham University with a Masters Degree in 2001. He since contributed to the
Read moreGluteus Maximus Activation
By Chris Beardsley Chris Beardsley (Google Scholar, ResearchGate) graduated from Durham University with a Masters Degree in 2001. He since
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Summer Football Conditioning for High School
Michael Nicolini, Lead Assistant Performance Coach, San Jose State Football Taken from: Athletic Performance eClinic – Designing a Summer Conditioning
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Hand Fighting Skills
Bruce Lombard Creator / Head Trainer Mixed Martial Arts/Football Cross Training MMAFx Hand Fighting Skills Program Coach Lombard begins explaining
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In Season Strength and Conditioning
Tobias J. Jacobi Strength Coach Charleston Southern University Strength & Conditioning – In-Season Conditioning Coach Jacobi discusses his conditioning program
Read moreFront Squats
Building lower body strength and stability is a key in any training program. The squat is, without doubt, one of
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