Training & Conditioning

Please make sure that your sound is on and click on the video to play. PUT YOUR CURSOR OVER THE

By Chris Beardsley Chris Beardsley  graduated from Durham University with a Masters Degree in 2001. He since contributed to the

Transcription of the discussion (Video is below) Big Bag Drill, Big Bag Drill. This is the drill to keep ya,

By Chris Beardsley Chris Beardsley  graduated from Durham University with a Masters Degree in 2001. He since contributed to the

By Chris Beardsley Chris Beardsley (Google Scholar, ResearchGate) graduated from Durham University with a Masters Degree in 2001. He since

Michael Nicolini, Lead Assistant Performance Coach, San Jose State Football Taken from: Athletic Performance eClinic – Designing a Summer Conditioning

Bruce Lombard Creator / Head Trainer Mixed Martial Arts/Football Cross Training MMAFx Hand Fighting Skills Program Coach Lombard begins explaining

Tobias J. Jacobi Strength Coach Charleston Southern University Strength & Conditioning – In-Season Conditioning Coach Jacobi discusses his conditioning program

Building lower body strength and stability is a key in any training program. The squat is, without doubt, one of

Purpose: To develop quickness, the ability to change directions, to lengthen the fatigue factor, to develop mental toughness, and to