Buddha Williams, DE Coach, Indiana
Watch the entire D-Line Block Defeat Progression Hand Drills video on Glazier Drive.
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DRILL #1: SIX-POINT EXPLOSION DRILL
This drill focuses on explosive power from a six-point stance using heavy bags. The coach emphasizes:
- Starting position: Six-point stance with flat back
- Execution: Explosive movement from balls of feet through palms of hands
- Goal: Create a “rattlesnake attack effect” – coiling up and exploding off the line
- Purpose: Trains players to lead with hands while maintaining explosive get-off
- Application: Particularly useful for six technique or shade positions where the defender is close to the ball
GAME APPLICATION EXAMPLES
Multiple game clips demonstrate the technique in action:
- Defenders maintaining flat backs with proper pad level
- Extension through contact with continuous leg drive
- “Decapitating” opponents by getting underneath their chins
- Creating significant knockback through proper technique
- Avoiding the common mistake of feet sprawling on contact
DRILL #2: SINGLE MAN SLED DRILL
This follow-up drill provides a specific target for striking:
- Target focus: Eyes should aim below the “seven” on the sled
- Key concept: Keep “chin underneath his chin” for proper pad level
- Technique: Explosive movement “from the ground to the man”
- Finishing move: Always complete with a “shrug release” (violent release on contact)
- Advantage: Non-stationary sled allows practice of the escape portion
COACHING EMPHASIS
Throughout both drills, the coach consistently stresses:
- Maintaining aggressive attack posture
- Generating knockback through lower body power and proper pad level
- Continuous foot drive through contact
- Avoiding “stopping and sprawling” on contact
- Using proper technique to be a “factor” on plays
The video demonstrates how these fundamental drills directly translate to game situations, helping defensive linemen develop the explosiveness and technique needed to defeat blocks effectively.