In my opinion, one of the most important life lessons coaches can teach their athletes is the lesson of refusing to make or accept excuses. I have assembled some quotes in this article that I hope will help as you work with your athletes to eliminate the use of excuses in your program.
Excuses allow us to stay in our comfort zones. But for growth and improvement to take place, we have to move out of our comfort zones. By refusing to accept the option of making an excuse, you hold your athletes accountable and force them to move out of their comfort zone to complete the skill, drill, play, workout, or whatever your objective is–and then take responsibility for the results.
If your athletes know that you will not accept excuses, they are more likely to strive to find a way to succeed through perseverance and extended effort rather than giving up on themselves and their teammates too soon by taking the easy way out of looking for an excuse. Many times, we find success on the other side of simply making one more intelligent effort.
A No Excuse team rule also teaches the lesson of not being afraid to accept failures and defeats and not feeling the need for rationalizing with an excuse. Setbacks and mistakes are a part of the improvement process, and as such should not be feared, but rather learned from. No one can learn from mistakes if they offer an excuse because they are attempting to cover up the mistake rather than embracing the opportunity to learn from it and get better.
I hope that you can find a few words in here that you can apply to your program!
Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin
Don’t make excuses – make good. ~Elbert Hubbard
He who excuses himself accuses himself. ~Gabriel Meurier
Several excuses are always less convincing than one. ~Aldous Huxley
Maybe you don’t like your job, maybe you didn’t get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there’s no escape, there’s no excuse, so just suck up and be nice. ~Ani Difranco
How strange to use “You only live once” as an excuse to throw it away. ~Bill Copeland
Don’t do what you’ll have to find an excuse for. ~Proverb
No one ever excused his way to success. ~Dave Del Dotto
Excuses are the tools with which persons with no purpose in view build for themselves great monuments of nothing. ~Steven Grayhm
And oftentimes excusing of a fault. Doth make the fault the worse by the excuse. ~William Shakespeare
A lie is an excuse guarded. ~Jonathan Swift
Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself. ~Henry Ward Beecher
Whoever wants to be a judge of human nature should study people’s excuses. ~Hebbel
There is no such thing as a list of reasons. There is either one sufficient reason or a list of excuses. ~Robert Brault
We have more ability than will power, and it is often an excuse to ourselves that we imagine that things are impossible. ~François de la Rochefoucauld
Difficulty is the excuse history never accepts. ~Edward R. Murrow
Pessimism is an excuse for not trying and a guarantee to a personal failure. ~Bill Clinton
I attribute my success to this: I never gave or took an excuse. ~Florence Nightingale
We are all manufacturers – some make good, others make trouble, and still others make excuses. ~Author Unknown
One of the most important tasks of a manager is to eliminate his people’s excuses for failure. ~Robert Townsend
Success is a tale of obstacles overcome, and for every obstacle overcome, an excuse not used. ~Robert Brault
An excuse is a skin of a reason stuffed with a lie. ~Billy Sunday
Bad men excuse their faults; good men abandon them. ~Author Unknown
He that is good for making excuses is seldom good for anything else. ~Benjamin Franklin
It is wise to direct your anger towards problems – not people, to focus your energies on answers – not excuses. ~William Arthur Ward
It is better to offer no excuse than a bad one. ~George Washington
We have forty million reasons for failure, but not a single excuse. ~Rudyard Kipling
The person who really wants to do something finds a way; the other person finds an excuse. ~Author Unknown
If you always make excuses to not follow through you deserve the weight of anxiety on your chest. ~Author Unknown
Justifying a fault doubles it. ~French Proverb
A man can fail many times, but he isn’t a failure until he begins to blame somebody else. ~John Burroughs
The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawa
Never ruin an apology with an excuse. ~Kimberly Johnson