Brian Crist, Virginia Tech, Senior Offensive Analyst
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A summary of the transcript is available below the video.
OVERVIEW
This transcript features Coach Brian Crist walking through his approach to developing quarterbacks, covering both in-season and out-of-season throwing programs. He emphasizes building arm strength, sound mechanics, accuracy, and velocity in a structured, progressive way.
THROWING PROGRAM STRUCTURE
The coach breaks sessions into categories — short/intermediate/deep throws — with reps typically ranging from 20–25 throws on lighter days and 30–35 on heavier days. Even out of season, quarterbacks replicate game-like scenarios using buckets, nets, or managers as targets positioned on yard lines to simulate real throw windows.
MECHANICS AND FUNDAMENTALS
A strong base and balanced stance are emphasized above everything. The coach stresses driving off the back leg, proper arm action, and correct shoulder angles. He flags a common flaw — dropping the elbow, which places the hand under the ball, causes the tip to rise, and results in the ball sailing.
VELOCITY AND ROUTE-SPECIFIC DEVELOPMENT
On higher-rep days, the coach wants violent, fast arm action — even on shorter routes like shallows and hitches. Intermediate throws like crosses and digs are thrown with slightly less intensity and more touch, often involving simulated reads before the actual throw.
COACHING YOUNG QUARTERBACKS
His core message for developing young QBs: prioritize accuracy above all else. Let arm strength develop naturally over time. Fundamentally sound mechanics paired with consistent accuracy form the foundation before adding velocity.
WALL DRILL
One of his favorite drills for young players involves throwing against a wall to reinforce proper arm mechanics — focusing on hip rotation, pulling the ball down and through, and maintaining an over-the-top release without dropping the elbow.