Defensive Line Coach
Millersville University (PA)
Coach Tobin begins his presentation by answering questions that should be known when implementing a strength program for defensive linemen. Coach shares his schedule and benefits defensive to force defensive linemen to sweat before stretch, stretch before lift, plyometrics, lift and cardio. Coach Tobin shares benefits and techniques defensive linemen get from a power workout in order to develop fast twitch explosive muscles, power with speed, game endurance and preventing injuries which all is explained in detail by Coach Tobin. Coach also shares his one body part per week which is work hard to rest hard. Coach Tobin demonstrates in the weight room proper techniques when lifting and the key points of the lift he is looking for. This presentation is a complete detailed and explained presentation for building strength, speed, and endurance for defensive linemen.
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