Big Bag Drill

Transcription of the discussion (Video is below)

Big Bag Drill, Big Bag Drill. This is the drill to keep ya, alright. Try to get your back to balance okay. Both guys hit their necks gonna get turned. They’re gonna get shocked, and how ya gonna get them out of it?

You go to the weight room and everything is balanced up for you. Got 25LBs on each side, you could do your drill. You could bench press, you can squat, power clean everything is nice and even. okay, now you got a center with a 300 lb nose guard hitting you in the left shoulder. And there’s nothing balanced nothing on my right side, i got all the weight on my left.

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How am I going to get past the base? This is a good drill to get them pass the base, get your hands back inside, because the play is not over once you get your self out of position. Look at this spine, spine’s all bent okay, and you gotta be able to get back to base and if both guys work hard, stay low and don’t raise up til you get the thing going.

It should end up that this bag pops up in the air. Its unbalanced weight. unbalanced weight. OK now now when I was in Indianapolis we use to do fundamentals with all people. There’s a full back, there’s a tight end, there’s an offensive linemen. Big guy against little guy, now his necks getting twisted right here but its not over, you got to be able to block a defensive end.

Everything’s not going to be all matched up for you. How we gonna help the guy get back to base. It’s not over, you got hit, its not over get your hands back inside, okay get your balance back, get your feet spread get your good base, get your hands and shoulders.

Everything we do you want to have your feet in your shoulders gotta get back in line okay let your body work for ya, this guy right now if we put a squat rack up there that guy can do squats in that position right there. He can do a power clean, that’s football position. Get back to base.K you got a fullback that going to have to kick out, walk on a linebacker, ok, its the same thing. Alright, lets look at a little video and see if we can find it on the tape. K you’re going to get wrenched, you’re neck’s gonna get bent over here okay, tight end right here is the big bag. Okay, keep your feet moving…

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