Michael Lindsey, Head Coach, Lamar HS, TX
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A summary of the transcript is available below the video.
ALIGNMENT PERIODS
This section covers offensive install and defensive alignment periods. The key emphasis is on game-like communication – having offense work versus air with proper huddling from the sideline and getting signals as if it’s a real game. Coaches and managers serve as key reads and perimeter blocks. For defense, backups should be used as scouts, and the focus should be on rapid-fire execution, ideally with two huddles running simultaneously to maximize reps in 10 minutes.
A critical coaching point: defensive coaches must remain quiet pre-snap during alignment periods. Let players work through their mental processing when facing different formations (trips, empty, two tight ends, etc.) rather than telling them where to go. This strengthens learning – only coach them after the snap.
SEVEN ON SEVEN
The emphasis here is on high energy, competitive work with game-like communication and signals. A valuable addition is incorporating the quarterback scramble drill – when the QB goes through progressions and nobody’s open, he takes off. This triggers receivers, DBs, and linebackers to execute scramble drill technique. This replicates multiple plays per game that typically don’t get practiced enough.
O-LINE AND D-LINE HOOKUP
While standard pass rush work is common and valuable, the two-on-one drill deserves more attention. Set up multiple pods (three suggested) with two offensive linemen versus one defensive lineman. This allows work on double teams, down-and-pull techniques, and zone blocking. Defensive linemen get excellent work on pad level and reading/taking on blocks. This drill should be mixed in at least once a week and is particularly beneficial for defensive ends to maintain low pad level throughout the season.
POST-PERIOD ROUTINE
After seven-on-seven or line drills conclude, have players “mix it up” – shake hands and dap up their opponents for about 10 seconds. These competitive periods generate trash talk and intensity, but players need to come together as teammates and brothers before moving to the next segment of practice.