Here are 6 easy to teach and easy to learn exercises that can help increase a players speed. The great thing about these exercises is they an be done on the field without any special equipment, meaning they could be part of your off-season program or easily added to your practice plan.
In this clip Jake Moore, DPT; Physical Therapist/Strength and Conditioning Coach, Gilbert (IA) High School, National Strength and Conditioning Association; USA Weightlifting Club Coach, demonstrates the following exercises: Continuous Vertical Jump, Vertical Jump with Hop, Tuck Jump, Broad Jump, Broad Jump with Hop, Backward Ankle Bounce. These drills are a part of a total speed and agility training program. For more information of the DVD that these drills came from click the link Summer Speed Camp
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